Friday, April 29, 2011
Tuesday, April 26, 2011
Thursday, April 21, 2011
Monday, April 18, 2011
Saturday, April 16, 2011
Racing on Flats
This morning as I ran out and back on the flat I pasted the neighbor headed out as I was returning. However, soon Duke began to look back over his should as the neighbor had turned short at the mile marker and was now closing on us. Well that was all the motivation I needed. Suddenly, I was energized and running quickly towards the bridge and home. By the time we passed the neighbors driveway Duke was no longer looking back. The unexpected race was good for me - don't know about the neighbor but I was tired! Mileage this week: 8 miles
Running in Comfort
Well I must be the worst at recording my mileage. On our last trip to Salem we stayed at the Comfort Suits and so I ran in comfort (1.5 mi) and used the elliptical (3.5 mi). I also had 10 miles previous to that at home. Total Running: 13.5 Elliptical: 3.5
Wednesday, April 13, 2011
Thursday, April 7, 2011
Monday, April 4, 2011
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