Saturday, January 29, 2011

Saturday roommate run :)

We ran to the stoplight and back, Jen, Karisa, and I. It was a beautiful morning. I am so thankful for my roommates, the sunshine, and that I can run!! Blessed by God!

Add: 2.5-3 miles running (however far it is, you know Riss)

Thursday, January 27, 2011

January 27, 2010

Add: 2 miles running and 1 mile biking

Monday, January 24, 2011

January 24, 2011

Add: 2 miles running

Saturday, January 22, 2011

Roommate Run

I went running this morning with Jen and Karisa :) We ran to the stoplight and back. It was a beautiful morning, not too cold, a little bit of blue sky peaking through the normal overcast skies of Salem. It was a great way to start my Saturday.

Add: 3 miles running

Thursday, January 20, 2011

And so I start again....

After Christmas break it has been super hard to get working out "IN" to my routine. So I've started again...I hate starting over, but it only gets better :) 4 miles running. Keep it up everyone! We can do it!

Wednesday, January 19, 2011

More Miles

So funny thing is I'm on the treadmill right now walking and adding more miles today! :D After today I will have 7.5 miles total to add. Get some!

Thursday, January 13, 2011

Jan 13, 2011

Add: 2 miles running

Tuesday, January 11, 2011

Apologies

Sorry for not updating the blog sooner. You all have been great with posting, please keep posting! I love that we are all doing this together. During break I ran probably about 25 miles, however since returning to school I have had to wait for the gym to reopen which is happening tomorrow. So lets get it ON!

Saturday, January 8, 2011

Cool Running

The weather has been cool lately and the holidays have provided some quality moments for logging mileage. I ran three days while at Tricities with Noel & Karissa. Check their posts for details. Other solo runs have been in very cold weather. Upon completion of one particular run Duke and I looked like we had white frost parka collars. I addition to running outside I ran inside the gym a couple days and lifted weights. Getting up to exercise at 6:00 reminded me of good times in the past but gym miles are tedious.






Add: 33 miles

Friday, January 7, 2011

Couch to 5k

I did the 2nd workout today add 1.16 miles jog/walk.

Rainy Day

I walked 3.5 miles on the school track today, while I talked to my mom. It was a little wet, but not cold, and it was nice to catch up with Mom while I was walking. It distracted me from feeling sick, and I actually feel better having walked in fresh air. Definitely better than the paint fumes I've been smelling all week! :)

El Roi: the God who sees me

Treadmill running at home

Add: 6 miles running

Thursday, January 6, 2011

I started!

I went for a 2 mile walk around downtown Newberg, on Tuesday evening. The sun was setting, and it was very chilly. I had new running shoes, and I love breaking in shoes! It was nice to hear the sounds of my footsteps and my breathing in rhythm to my music. I was supposed to walk again today, but woke up with a bad cold, so I'll make it up on Saturday morning instead :)

Jehovah-Shammah: The Lord is there.

Tuesday, January 4, 2011

Some more miles

Got 1.75 miles for us! :D