well everyday is running on the treadmill right now, but the one advantage to that is being able to control my speed and focusing on prayer is easier. Running is definitely my prayer time, so I can't not run, because I can't not pray! Prayer is my God time and the most powerful thing I can do! I am working at running faster, so when riss and I go on runs outside together we can run a pace closer to her speed..of course not as fast as she would lol but closer! I haven't been reporting my mileage so can't really say...but I will guess for this week.
Add: 15 miles running and 8 miles biking
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