Today was Tuesday morning 6:00am workout, they gave us a break today so it wasn't as hard as most mornings which was nice. We worked on deceleration for our sports and proper jumping, turning, and lunge form. Then I ran two miles, during which I worked on memorizing my verses. I was tired and only going to run 1 mile, but I was surprised when I looked down and I was already at 1 mile. The time went faster than I expected so I just ran two. Then I did some assisted pull ups with the band, which by the end of the year I want to be able to do unassisted. I am excited to work toward this.
Add: 2 miles running
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