Yesterday I headed out for a run, didn't know how far I was really going, just knew it was a LONG run. I haven't really been consistent in my running for the last three weeks or so. Some days I just don't feel like running, so I don't (nice freedom to have coming from a collegiate runner). However, I have missed being consistent. So anyways....yesterday I ended up going on about a 6.5 mile run I think. It took me about 54 minutes. By the last two miles my knees were starting to ache due to the amount of asphalt in the run, but I have to say that long slow distance was what I needed. I'm pretty sure I had not ran 6 miles since I was in track...but I'm looking forward to the next one. I still am thinking half-marathon in the coming future. We shall see.
Add: 6.5 miles
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